4 Ways to Laugh Yourself Healthy

4 Ways to Laugh Yourself Healthy

I’m sure you’ve heard the old adage, “Laughter is the best medicine,” but it’s actually truer than you might think! Laughter is literally healing. Just like energy medicine, laughter has benefits for your physical, emotional, and mental health. And more than any other...
The Sweeping Breath

The Sweeping Breath

Step 1 – Invocation/set intention  Sit in a comfortable position, preferably with your shoes off, as there are important chakras on the bottom of your feet. If you find you are sleepy, best to either take a nap first or plan to do this process at another time – you do...
The Cancer Prone Personality

The Cancer Prone Personality

We all know that there are Type A or Type B personalities. People with Type A personalities are said to be unable to relax, very work-oriented, aggressive, hostile, and insecure. Type B personalities, by contrast, are said to be patient, calm, and relaxed. Some people...
Managing the Effects of Stress

Managing the Effects of Stress

“One must not forget that recovery is brought about not by the physician, but by the sick man himself. He heals himself, by his own power, exactly as he walks by means of his own power, or eats, or thinks, breathes or sleeps.” – Georg Groddeck, The Book of the It...
Emotional Effects of Stress

Emotional Effects of Stress

“So great a power is there of the soul upon the body, that whichever way the soul imagines and dreams, thither doth it lead the body.” – Agrippa Despite all the research into stress and disease, we tend to see our bodies as separate entities from our minds. But take a...