Resource Center

Forgiveness is an essential part of healing. When you have suffered a wrong, or even a perceived wrong, the resulting hurt and anger can burrow deep into your heart and energy field and begin to fester. The longer you harbor the resentment and bitterness instead of...

Have you ever noticed the power of your smile? How different does it feel when you walk onto a crowded elevator with a smile instead of a look of irritation? Your smile is evidence of positive energy shining forth—sending waves of peace, tolerance, hope, and comfort...

Energy medicine promotes healing by working within an individual’s personal energetic field and seeing how it interacts with the larger energy field. We can tell what’s happening with someone by checking in on their 7 main chakras, the centers of energy that run from...

Perhaps you recognize this conversation with yourself: “I really have to upgrade the operating system on my computer and bring my car in for an oil change, but first I have to get my taxes done. Why did I ever file an extension? I won’t have enough time to cook a...

When you hear the word “power,” do you think of control over other people, or money, or even forcefully influencing the course of events? Well, that’s one dictator-type of way to define power, but there is another definition: the ability to act in a effective way. For...

Do you ever feel like you are running in place instead of moving toward your goals and dreams? Like you’re pounding away on a hidden treadmill going nowhere. Clearly, something is holding you back, when your path seems to be blocked, and chances, you are blocked by...

Throughout the history of mankind, there have been many different energy healing modalities practiced around the world. Rich cultural traditions, evolving scientific knowledge, and a deepening understanding of spiritual life have forged these techniques over time, for...

As the daily news continues giving us reasons to be nervous and worried, anxious and afraid, angry and confused, how are you doing in this struggle between fear and love? We know what fear looks like, and we know we have to rise above life-destroying fear and seek...

Fear is a necessary component to life on the physical plane. Some common fears are heights, snakes, and water. These real fears serve an important purpose: to keep you safe. Your ancestors relied on the warning system of fright to protect them from falling off a...

Home is where the heart is, or so the saying goes. But, what if your home makes your heart race and when you return home feels like you are standing in front of you like a bridge you’re afraid to cross…another obstacle to overcome. It’s always surprising to me how...

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha Do you have a friend who’s been divorced for many years yet still refers to the ex in the most disparaging terms? Or is there...

Looking for a way to feel good inside and out, maintain a healthy weight, ward off disease and slow down the aging process? To maximize the effects of your regular healthy diet, make it a habit to incorporate a few superfoods into your daily menu. Packed with...

I’m sure you’ve heard the old adage, “Laughter is the best medicine,” but it’s actually truer than you might think! Laughter is literally healing. Just like energy medicine, laughter has benefits for your physical, emotional, and mental health. And more than any other...

Step 1 – Invocation/set intention  Sit in a comfortable position, preferably with your shoes off, as there are important chakras on the bottom of your feet. If you find you are sleepy, best to either take a nap first or plan to do this process at another time – you do...

“The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be separated.” — Plato When we talk about healing, we refer to more than just bodily cures. Yes, we may “cure” an illness,...

We all know that there are Type A or Type B personalities. People with Type A personalities are said to be unable to relax, very work-oriented, aggressive, hostile, and insecure. Type B personalities, by contrast, are said to be patient, calm, and relaxed. Some people...

“One must not forget that recovery is brought about not by the physician, but by the sick man himself. He heals himself, by his own power, exactly as he walks by means of his own power, or eats, or thinks, breathes or sleeps.” – Georg Groddeck, The Book of the It...

“So great a power is there of the soul upon the body, that whichever way the soul imagines and dreams, thither doth it lead the body.” – Agrippa Despite all the research into stress and disease, we tend to see our bodies as separate entities from our minds. But take a...

A sad soul can kill you quicker than a germ. – John Steinbeck There has been no direct link discovered between stress and the development of cancer, but in my healing work with thousands of individuals, I have seen that link. Here’s how it happens: when children...

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. – Eleanor Roosevelt Cancer is the ultimate wake-up call. Not only is your body sick, your spirit is sick. A diagnosis of cancer is devastating, but it can...