Stop Harboring Resentments – Free Yourself Right Now

Stop Harboring Resentments – Free Yourself Right Now

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha Do you have a friend who’s been divorced for many years yet still refers to the ex in the most disparaging terms? Or is there...
Get Energized with Superfoods

Get Energized with Superfoods

Looking for a way to feel good inside and out, maintain a healthy weight, ward off disease and slow down the aging process? To maximize the effects of your regular healthy diet, make it a habit to incorporate a few superfoods into your daily menu. Packed with...
4 Ways to Laugh Yourself Healthy

4 Ways to Laugh Yourself Healthy

I’m sure you’ve heard the old adage, “Laughter is the best medicine,” but it’s actually truer than you might think! Laughter is literally healing. Just like energy medicine, laughter has benefits for your physical, emotional, and mental health. And more than any other...
The Sweeping Breath

The Sweeping Breath

Step 1 – Invocation/set intention  Sit in a comfortable position, preferably with your shoes off, as there are important chakras on the bottom of your feet. If you find you are sleepy, best to either take a nap first or plan to do this process at another time – you do...